Nutrition and Diet

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Course Overview

This is an interactive online course will be of interest to anyone interested in learning move about healthy eating, nutrition and diet. You will develop a greater understanding of how food affects wellbeing and how a balanced diet can help increase energy levels. This course is exciting and dynamic for those people who are genuinely fascinated about learning how their bodies interact with foods and in turn how this affects the way they look and feel.


There are 5 assignments to be completed. Students need to undertake research and written answers are required to demonstrate knowledge and understanding. The assignments are designed to stimulate learning and require time from the student to complete. It is an interactive course whereby the student receives the assignments and then they are sent by email attachment for comments and encouragement. On successful completion of the course a certificate of achievement is awarded.

This course covers the structure and function of the digestive system together with a full understanding of:

  • Enzyme activity and the breakdown of foods.
  • Definition of Nutrition
  • Amino Acid Process
  • Enzyme Activity
  • Definition of Nutrients and Anti Nutrients
  • Carbohydrates, Proteins and Fats
  • Vitamin and Mineral Definitions
  • Cholesterol Involvement
  • Nutritional Terminology
  • Methods of Refining Foods
  • Diseases and Conditions of the Digestive System
  • Developing a Detailed Questionnaire

On line guided learning with tutor

Price: £245.00